Eating better food for less and other tales from a no-moneymoon
Showing posts with label asian. Show all posts
Showing posts with label asian. Show all posts

Wednesday, July 21, 2010

Vietnamese Grilled Pork Chops

Mr. Lemon and I are not vegetarians, or accidental vegetarians, or even flexitarians. If anything, we've become thrift-arians. That means when there's a nice "deal" in the meat aisle, as long as it's lean, we hit it.

Pork chops were on sale at the grocery around the corner and after all our CSA-inspired veggie dinners and lean chicken dishes and all-around healthy habits, it was time to indulge in some pig.


I've tried making pork chops pretty much every which way, and I always find them a bit dry compared to other cuts. The only time I've ever been blown away was by the chops from Asia Grill, back in the old neighborhood. Succulent, great sear on the outside and thin enough that the chops never became dry on the inside, they were a big part of my order-in rotation. Looking at my two big flat chops, I knew what I had to do.

Putting my fingers to the keyboard, I found Josh Friedland had covered Vietnamese pork chops on his great blog The Food Section. Of course, I didn't have all the ingredients, so this is adapted from his recipe.

Vietnamese Grilled Pork Chops

2-4 pork chops, thin
2 Tablespoons nam pla (Thai fish sauce)
2 Tablespoons honey
1/4 teaspoon sesame oil
4 cloves garlic, minced
2 Tablespoons lime juice

Combine the fish sauce, honey, sesame oil, garlic and lime juice in a shallow bowl. Add the pork chops and let sit for 15-30 minutes.

Grill chops over direct heat, spooning extra marinade over the chops, until chops are cooked and white inside. They will go pretty fast depending on your fire. Ours took about 12 minutes.

Tally:
Succulent thin chops are a small but satisfying treat
This thriftarian special came in under $3
"Pantry" staples make this a quick and easy marinade

Thursday, May 20, 2010

Shiny Happy Food

"Put down the phone." We are tired, home later than expected and wondering what's for dinner. Mr. Lemon is ready to order in.

And some delivery guy has kindly pushed a bunch of suggestions under our apartment door. Thanks, delivery guy! Way to help us stay focused on healthy eating.

My favorite take-out menus feature pictures of the food, which are invariably kind of shiny. Now that I'm photographing what I cook with somewhat shiny results, I totally relate to the photos and love them a little bit more. Maybe there's a career move here. See below:


But I don't love blowing money on take-out. Not anymore. And there's no telling how much fat and salt we're getting with each slug of noodles or General Tso's. So we'll be doing Fake Out, not Take-Out.

Sweet & Sour Chicken Stir Fry
Serves 4 or 2 very-hungry people

1 Tablespoon olive oil
1 inch piece fresh ginger, peeled and grated
2 cloves garlic, peeled and grated
2 ribs celery, chopped
1 small onion, chopped
1 c. baby carrots or 1-2 regular carrots peeled and cut into 1/2 inch slices
1/3 c. water
1 c. shredded cooked chicken (Sunday's roast chicken, take 3: the dark meat)**
1 Tablespoon rice wine vinegar
2 Tablespoons low-sodium soy sauce
2 Tablespoons Grapefruit Ginger Preserves (leftovers...) or sweet marmalade + 1 T. honey
1 c. brown rice

Get the brown rice into the microwave. I just follow the instructions on the box and it comes out ok. It's not sticky or as tasty, but it's fiber-licious. And it's done in about 30 minutes, right in time for your stir fry.

In a large saute pan over high heat, heat oil, grated ginger and garlic. While that's getting soft and making the kitchen smell good, slice onions and celery and add to pan. Toss in the baby carrots. (My street fruit vendor has these for $1 and honestly I use carrots more when they are already peeled and so cute.)

Toss the mixture around and let it cook for a couple minutes. Then add water to keep the veggies from drying out as they continue to cook. Cook until veggies are tender--about 8 minutes. The water should evaporate. If there's a little extra it will combine into the sauce.

Add in the chicken, soy sauce, rice wine vinegar, and preserves. I had some more of my Grapefruit-Ginger Preserve left over from the weekend, so I threw that into the mix.

Allow mixture to cook for several minutes, turning back the heat. Serve hot over brown rice.
Done.

**You can use more meat -- didn't mean to look chintzy. While dark meat is nutritious, it also has more fat, so I split the difference. 2-3 cups of white meat would be perfect and healthy, too.

Tally:
Healthy cheap Chinese food. Shiny happy husband.
Reusing my standard veggie supply for new flavors
Fiber-licious whole grains covered in tasty sauce
Leftover chicken, leftover preserves, more room in the fridge